Take time to replenish yourself outdoor, stand still, breathe and be happy.

Look what Nature is offering you to help you to be or become healthy. We are continuously connected with it, for example trees (plants) are producing our oxygen for breathing and keeping us alive.

The Sun is giving us light and warmth, we need that to produce essential vitamins and processes in our bodies. We might say that we humans are a lot like plants, depending on the light for our growth and development as well.

Spring is here, everything is moving forward again. Nature will start to pop open, new leaves will start to appear. We all will get a boost from that as well. The first colors appearing after wintertime, blossoms are telling us that it is time to become more active again. Now is the time to bring creativity in motion, it may be coming up as a gift from our winter-sleep and hibernating (which means contemplation, rest and stillness).

"Put your milestones in a proper sequence, one after another, make a path that makes sense for the next leg of your journey"

Enjoy this season and have fun. Be in good Chi.